Tai Chi Chuan Berkeley: Yang / Chen style Tai Chi classes in Berkeley, close to the UC Berkeley campus (California / San Francisco Bay Area / East Bay)
Taichi hand and weapons forms: Tai Chi 8 Form, Tai Chi 16 Form, Tai Chi 24 Form, Tai Chi 40 Form, Tai Chi 108 Form,
Tai Chi 48 Combined Form, 32 Tai Chi Sword Form, Tai Chi Plum Blossom Fan Form
Tai Chi movement names: Opening, Grasp Sparrows Tail, Grasp Bird's Tail, Brush Knee, Partition the Wild Horse's Mane, White Stork Spreads its Wings, Play the Fiddle, Repulse Monkey, Single Whip, Snake Creeps Down, Needle at the Sea Bottom, Carry the Tiger, Apparent Closure, Wave Hands Like Clouds, High Pat On Horse, Parry And Punch, Heel Kick, Toe Kick, Strike Opponents Ears with Both Fists, Double Fist Strike to Ears, Cross Hands, Golden Rooster stands on one Leg, Fan Through the Back, Fair Lady Works Shuttle. Group and solo routines. Chen 18 Form, Chen 24 Fan Form, Chen Silk Reeling
Tai Chi classes in Emeryville and Berkeley
Health and excercise: Emeryville tai chi classes - rejuvenate body and mind.
Tai Chi classes for UC Berkeley students
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Tai Chi, Qigong, martial arts classes close to the University of Berkeley, UC Berkeley campus
WE ARE STARTING A *NEW* REVIEW ROUND OF THE 108 FORM. Some prior Tai Chi experience is required.
This class will introduce the beautiful Yang Style 108 Long Form - the crown jewel in the Yang style curriculum as well as the 8-Brocade Qigong Set (also known as the 8 Pieces of Brocade or 8 Jewels). No prior Tai Chi experience required.
Tai Chi Impressions: Sculptures performing Tai Chi are displayed at Peking University.
The Yang style is characterized by evenly paced, soft flowing movements which are almost 'zen-like' distilled in their postures and transitions - while also offering a myriad of delicate intricacies within the execution of each move, transition or stance. The gentle physical requirements of Yang style Tai Chi make it suitable to a wide audience in regards to physical requirements as well as age range.
The 8-Brocade Qigong Set is one of the most commonly practiced forms of Qigong used to harmonizes body, mind and spirit and to circulate, cultivate, enhance, and guide vital internal energies to achieve health, vitality, and spiritual awareness.
Tai Chi can help you:
Enhanced body awareness and conditioning: Learn a more holistic, gentler approach to conditioning and harmonizing body, mind and spirit than through high-intensity, high-impact exercises or sports that can harm joints, muscles or ligaments. Experience not only being physically balanced but also emotionally.
Nourishing inner peace, stillness and connectedness: Focus, clarity & inner harmony through connecting mind, body & spirit - not only within but also without. Only by being connected can we become whole and in balance.
Finding fulfillment in physical practice and spiritual immersion: A good martial artist is like a superb traditional craftsman - always refining, deepening technique, feeling and knowledge - knowing that the whole universe exists in the tiniest of movements. The art of Tai Chi Chuan instills the practitioner with a deep feeling of gratitude and humbleness, of being part of something bigger, something deeply meaningful in which the self becoming less and less important.
Class Level: Beginner II, Intermediate Class Times:Fridays, 9:30-10:30am
The Berkeley Performing Arts
2560 Ninth Street, Suite 119
Berkeley, CA 94710 Map/Directions
Monthly Group Class Tuition: $100 (class once a week, 4 classes a month).
Trial Class: $10 (your first class)
Private Lesson: $120 (1 hour, can be shared (max. 2 students))
Payment Options: personal check, cash, Zelle (online payment)
Why is pre-registration required? The no-obligation pre-registration simply gives us a little bit of an idea of the to be anticipated class size and also allows us to contact you with the exact start date/time for this class.